The diet is also sometimes referred to as the Lemon Detox Diet or the Maple Syrup Diet. Once the Master Cleanse has been completed, it’s important to wait at least 60 days before going on another cleanse. The Ease-Out phase is essentially the Ease-In stage in reverse:Ģ: soup broths and fruit and vegetable juices These are meant to induce daily bowel movements. of organic grade B maple syrup (not imitationĭuring the Lemonade Diet phase, you must also take either a nightly herbal laxative, which you can buy at a drug store, or a morning saltwater flush made up of water and sea salt. The Master Cleanse lemonade is made up of: During this phase, you consume only a special “lemonade,” which is meant to be drunk six to 12 times per day, or whenever you’re hungry. The Lemonade Diet phase is the main component of the Master Cleanse. Freddie Quell (Joaquin Phoenix) is a troubled, boozy drifter struggling with the trauma of World War II and whatever inner demons ruled his life before that. This first phase is divided into three days:įoods, such as vegetables and whole grains The Ease-In section isn’t technically required, but it’s recommended as a way to prepare your body for the rest of the diet. It’s broken up into three phases: Ease In, the Lemonade Diet, and Ease Out. The Master Cleanse diet must be followed strictly over a three- to 10-day period. The cleanse became popular again after Peter Glickman’s book “Lose Weight, Have More Energy, and Be Happier in 10 Days” was published in 2004. It was originally intended to treat ulcers and act as a detox. He proclaimed that the liquid cleanse was a healthy and natural way to flush the body of deadly toxins, pesticides, and other impurities. The Master Cleanse diet is a liquid diet used to detoxify the body and promote weight loss.
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